Cacao as a Super Food

Cacao as a Super Food

Raw CacaoSuperfood for The Brain and Heart. … Raw cacao powder is a natural superfood which is high in nutrients such as iron, magnesium, and zinc. It is also a rich source of antioxidants for our heart and contains neurotransmitters which contribute to wellbeing and happiness

Cacao beans are the seeds from an Amazonian fruiting tree and are the source of all chocolate and cocoa products. Raw cacao powder is a natural superfood which is high in nutrients such as iron, magnesium, and zinc. It is also a rich source of antioxidants for our heart and contains neurotransmitters which contribute to wellbeing and happiness.

In this article, you’ll get the low down on the benefits of eating raw cacao and some quick and easy ways to do so the kinds of cacao products available for purchase are organic and fair-trade varieties.

Organic cacao

Organic cacao products avoid the use of chemicals during the growing and processing phase of production. It’s possible that non-organic varieties use toxic pesticides, fumigation chemicals, and genetically modified ingredients.

Fair-trade cacao

Oxfam estimates that over 70% of the world’s cocoa is grown by indigenous communities in very poor working conditions for minimum wage. By purchasing a fair-trade product you are making a difference to the lives of cocoa farmers and their workers.

Summing up the goodness of raw cacao

  • To reap the health benefits source raw cacao products—different to your typical baking cocoa
  • Raw cacao is jammed packed with various nutrients and antioxidants for overall health
  • Make your own hot chocolate and treats or simply add to everyday foods

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